Online Coaching

Personalised strength and fat loss coaching designed to fit around real life - with structure, support and long-term results in mind.

What is Online Coaching?

Online coaching is a personalised coaching service delivered remotely, designed to help you build strength, lose body fat and make consistent progress - wherever you’re based.

Your coaching is tailored specifically to you, taking into account your goals, training experience, lifestyle and the equipment you have access to. Training and nutrition guidance are structured, realistic and built to fit around real life.

You’ll receive regular check-ins to track progress, make adjustments and keep things moving forward. Ongoing support is provided through the coaching app, giving you access to your plan, resources and direct communication whenever you need it.

The aim is to provide the same level of structure, support and accountability you’d expect from in-person coaching - with the flexibility and convenience of training on your own schedule.

The Problem With Generic Online Fitness Plans

Many online fitness plans look good on paper but lack personalisation and support.

Without guidance, feedback or accountability, it’s easy to feel confused, frustrated and unsure whether you’re actually making progress - even when you’re putting the effort in.

So, What Makes My Online Coaching Different?

My coaching isn’t built around generic plans or one-off check-ins. It’s a structured, ongoing process focused on clarity, consistency and support.

You’re coached as an individual - not given a template. Training and nutrition guidance are tailored to your goals, experience level and lifestyle, and adapted over time as things change.

Communication and support are a key part of the process. You’ll have regular check-ins, honest feedback and the opportunity to ask questions, so you’re never left guessing what to do next.

The aim isn’t to promise unrealistic outcomes - it’s to help you make steady, sustainable progress with a clear plan and the support to stick to it.

If You Want to Build Strength and Reduce Body Fat, You’re in the Right Place

Online Coaching Benefits

Build Confidence Through Clarity

Gain confidence not just in how you look, but in understanding how to train properly. You’ll know what you’re doing, why you’re doing it, and how to apply it safely and effectively.

Flexible & Lifestyle-Friendly

Online coaching allows you to train on your own schedule, without sacrificing work, family time or social life. Programmes are designed to fit around real life - not take it over.

Sustainable Progress

The focus isn’t short-term results. It’s building habits, routines and understanding that help you feel better in your body and maintain progress long term.

Ongoing Support & Accountability

You’re supported throughout the process with regular check-ins, feedback and access to guidance when you need it. You’re never left guessing or trying to figure things out alone.

Learn Skills You Can Keep

Online coaching helps you develop training and nutrition knowledge so you can continue progressing confidently - not just while you’re coached, but long after.

A Cost-Effective Coaching Option

Online coaching offers a high level of personalisation and support, without the time and cost commitment of in-person sessions - making it a practical option for many people.

Apply for Coaching

What’s Included?

gym gerrards cross — Personalised Training Plan
A tailor-made training programme built around your goals, experience level and the equipment you have access to - whether that’s a gym, home setup or no equipment at all.

gym in Denham — Regular Check-Ins & Feedback
Ongoing check-ins to review progress, address challenges and make adjustments as needed - keeping things moving in the right direction.

Nutrition plans — Nutrition Guidance That’s Realistic
Clear, practical nutrition guidance designed to support your goals without extremes. The focus is on consistency, understanding and habits you can sustain long term.

Online coaching — Access to Coaching Resources
All training plans, guidance and resources are delivered through the coaching app, giving you easy access to everything you need in one place.

Apply for Coaching

Client Testimonials

Real feedback from clients who’ve built strength, improved fitness and made sustainable progress through structured coaching and consistent support.

Featured

Klarysa Barwick

Daniel is superb. he takes sessions to a whole new level. His approach makes you feel stronger - physically and mentally. I would highly recommend Daniel as a very professional trainer. I'm feeling fitter and stronger, and definitely will book another block of very reasonable priced sessions.

Farid Eyvazi

Fantastic! I had a 3-month tailored training and nutrition plan with Dan and the result was just impressive. I found him a professional trainer with a great personality that would always keep me determined to achieve my health goals. Highly recommended!

Andris Velicko

Very nice lad and knows what he’s doing. Dan helped me loose 16kg in 2.5 months. Very good price as well. Highly recommended!

Edwin Fernandes

If you are looking to get your fitness and energy levels back - look no further. I have been working with Daniel to regain my fitness levels and get in shape over the last 3 months. I feel so much fitter and have regained my energy. Daniel is an engaging trainer that makes a point to understand what you want to achieve and puts together a programme to help you get there. I would highly recommend him and have already booked my next programme to help me lose more of the lockdown weight I have gained!

Nafiseh Talakesh

I started with Dan back in February and took on his 12 week programme to get my pre-pregnancy body back and feel fit and healthy again. Dan gave me nutritional advice and within a few weeks of working out 3 times a week I started loosing weight. By the end of the 12 weeks I couldn’t believe the transformation. Workouts were tough but fun at the same time. I really enjoyed my journey throughout the programme. Thank you Dan.

Bhavesh Shah

Daniel has been amazing for us as busy professionals and parents. He has helped us immensely. Before we started training with Daniel, we had no experience or understanding of working out. He very quickly understood what we needed as individuals and helped us with our form and motivation. He has been great at pushing us every session and been supportive if we need adjustments. Highly recommend!

Stewart Le Marechal

Dan has been keeping a group of us fit for about 2 years now, both in real life and over zoom. He keeps things fun but focussed. The sessions never get boring as he mixes things up really well. Good attention to detail in terms of posture etc during exercises too. I would highly recommend Dan!

Kirsty Meech

I did an 8 week programme with Dan and I can honestly say it was great. Dan is a great motivator and makes you feel extremely comfortable. I got the results I was looking for, and more importantly the motivation to continue with healthier eating and maintain my fitness. Dan tailored every session to meet my needs and to challenge me. The app he uses to monitor and track progress is so helpful and easy to use. Dan was professional, helpful and encouraging throughout. If you are looking for a PT I would 100% recommend Dan.

Scott Bright

Would highly recommend Daniel to anyone looking to reach their fitness goals. The programme he tailored for me pushed me to my limits, with a lot of variation. Dan's 1-1 sessions are second to none! The nutritional advice I received was miles better than anything else I had received before. Finally, he is always available to answer questions and help no matter what time of day! GET INVOLVED NOW!

Samantha Birrane

I look forward to sessions with Daniel. fantastic PT, Very motivating, explains each exercise if doing incorrectly. Seeing results early on which is amazing. exactly what I wanted. fully recommended!

Online Coaching Is Right for You If…

You’re ready to commit to a structured, realistic approach - not quick fixes
You want to feel stronger, fitter and more confident in your body
You’re willing to be consistent and put the work in, even when motivation dips
You value guidance, support and accountability rather than guessing
You’re looking for progress you can maintain long term, not just short-term results