1:1 Personal Training
Hands-on, in-person coaching for local clients who want structure, guidance and accountability in a gym or mobile setting.
Have You Tried Before but Struggled to Stay Consistent?
Are Any of These Familiar?
You want to train but feel unsure what you should be doing or how to structure your sessions
You’re not feeling comfortable or confident in your body, despite making an effort
Motivation comes and goes, making consistency difficult
Nutrition and training feel hit-and-miss rather than structured
You’re putting the work in but not seeing the results you expected
If any of this sounds familiar, 1:1 personal training could be the right fit for you.
If you’re feeling stuck, not seeing results, or have hit a plateau with your training, 1:1 personal training can provide the structure and clarity you’re missing.
Through hands-on coaching, you’ll develop a strong understanding of proper exercise technique, effective strength training principles and realistic nutrition habits. Sessions are tailored to your ability, experience level and lifestyle, ensuring training feels challenging but achievable.
Working together, we’ll build a personalised approach that fits around your schedule and physical capabilities, with the aim of making steady, sustainable progress.
With clear guidance and ongoing support, every session has purpose - helping you train with confidence and get more out of your time.
Is 1:1 Personal Training Right for Me?
1:1 personal training is ideal if you want personalised, in-person coaching and support to help you train consistently and make long-term progress.
Real Results From Real People
Built through consistent training, realistic nutrition and coaching designed for long-term progress - not quick fixes.
Why Choose 1:1 Personal Training?
1:1 personal training provides hands-on coaching, clear structure and accountability - all tailored specifically to you.
Training can feel overwhelming when you’re unsure what to focus on or how to progress. Working together removes that uncertainty. Sessions are planned with purpose, challenges are broken down into manageable steps, and support is always there when things feel difficult.
The result is training that feels focused, achievable and effective - helping you build confidence, consistency and momentum over time.
Benefits of 1:1 Personal Training
Personalised Coaching
Every session is tailored to your ability, goals and current fitness level, ensuring training is both effective and appropriate for you.
Improved Technique & Knowledge
Learn how to perform exercises correctly and understand the principles behind effective strength training, so you’re not just training - you’re learning.
Consistency & Confidence
Regular, structured sessions help build confidence in your training and remove uncertainty around what you should be doing.
Ongoing Support & Accountability
Having a coach there with you provides guidance, encouragement and accountability, helping you stay consistent even when motivation dips.
Efficient, Focused Training
Sessions are planned with purpose, helping you make the most of your time and progress steadily without unnecessary guesswork.
What’s Included in 1:1 Personal Training
What can i expect from my 1:1 personal training programme?
- Initial Assessment & Consultation - A detailed consultation to assess your goals, training history, movement, and current fitness levels. Measurements can be taken where appropriate to track progress over time.
- Personalised 1:1 Training Sessions - Hands-on coaching sessions tailored specifically to your goals, experience level and physical capabilities - ensuring training is effective, safe and progressive.
- Individual Training Plan - A structured training plan built around you, your lifestyle and how often you’re able to train, with progressions added as you develop.
- Nutrition Guidance - Clear, realistic nutrition guidance designed to support your training and goals without extremes. The focus is on habits and consistency rather than rigid plans.
- Progress Tracking & Regular Reviews - Progress is monitored through check-ins and reviews, allowing adjustments to be made as needed to keep things moving in the right direction.
- Ongoing Support - Support and guidance between sessions to answer questions, provide clarity and help you stay consistent.
- Flexible Packages - Packages are tailored based on your goals, availability and preferred training format. Get in touch to discuss the option that best suits you.
To discuss availability and find the right training option for you, apply for coaching below.
Client Testimonials
Real feedback from clients who’ve built strength, improved fitness and made sustainable progress through structured coaching and consistent support.
Ready to Take the Next Step?
If you’re looking for personalised support, clear structure and hands-on coaching to help you make steady, sustainable progress, apply for coaching below.
Apply for Coaching
Complete the form below to book a free consultation and find out which coaching option is the right fit for you.
This is a relaxed, no-pressure conversation to discuss your goals, current situation and how I can help.
Location
1:1 personal training sessions are available either:
Mobile, at a suitable location of your choice within a 10-mile radius of UB9, or
In a private gym in Denham, for clients who prefer a dedicated training environment.
Availability is subject to location and schedule and will be confirmed during your consultation.